Track your mood. Understand yourself.
Emotiva helps you log your emotions, uncover the behaviors behind them, and guides you toward feeling better through music, art, play, and other expressive therapies — in just seconds a day.
Free · Easy sign-up · Privacy first
Everything you need to
understand and improve your emotions
Mood Tracking
Log your mood in seconds with our intuitive 5-level scale. Quick, frictionless, and built for real life.
Insights
Discover your emotional patterns with weekly trends, streak counters, and mood breakdowns.
Goals
Set daily goals and track your progress. Build habits that genuinely support your wellbeing.
Reminders
Custom notifications keep you consistent without being pushy. You set the schedule.
Expressive Therapy Suggestions
Unlike other mood trackers, Emotiva doesn't just show you data — it helps you act on it. Based on your patterns, it suggests personalized activities rooted in expressive therapy: music, art, creative play, journaling, and more. Small, creative actions that are proven to shift how you feel.
5-level mood scale
One tap to log. Optional notes for deeper reflection.
Know your mood.
Know yourself.
Emotiva surfaces patterns you'd never spot on your own — your average mood, your best and toughest days, how you're trending over time, and which emotions come up most.
- 📈Weekly trend — improving, stable, or declining
- ⭐Best & toughest days of the week
- 😄Most frequent mood and average score
- 🔥Streak counter to keep you consistent
More than tracking.
Real change.
Most mood trackers stop at "how do you feel?" Emotiva goes further — it analyzes your mood patterns to uncover the behaviors behind your emotions, then offers personalized ideas to help you feel better using expressive therapy techniques.
Other mood trackers
- 😐 Log how you feel
- 📊 See charts and stats
- 🛑 That's it — you're on your own
Emotiva
- 😊 Log how you feel
- 🔍 Uncover the behaviors behind your moods
- 🎵 Get personalized expressive therapy suggestions — music, art, play, journaling — to actually shift how you feel
Music
Playlists and exercises to shift your mood
Art
Creative prompts to express and release emotions
Play
Playful activities to reconnect with joy
Writing
Journaling prompts for deeper self-reflection
Simple by design
Log your mood
Takes seconds. Pick your mood level, add an optional note, and you're done. No friction, no pressure.
See your patterns
Weekly insights reveal your emotional trends, best and worst days, and what's affecting how you feel.
Feel better, creatively
Emotiva suggests expressive therapy activities — music, art, play, journaling — tailored to your patterns, so you can shift your mood and build healthier habits.
Your mental health data is personal. We treat it that way.
Emotiva is built privacy-first. Your data is encrypted, not sold, and belongs to you. Delete your account and every entry at any time — no questions asked.
Ready to understand
yourself better?
Start tracking your mood and discover creative ways to feel better — through music, art, play, and more. Completely free.
Available on iPhone, iPad, and Android devices.
Common questions
Still have questions? Reach out to us through the app.